Couples Counseling
Couples Counseling using Emotionally Focused Therapy (EFT)
Through this process, you and your partner will begin to recognize the patterns that erode your connection and learn how to repair them in real time. The goal is not just to “stop fighting,” but to create a deeper emotional bond—one marked by trust, intimacy, and security. EFT helps couples move from disconnection and distance to a relationship where both partners feel safe, understood, and valued.
“The Most Effective Couples Therapy, by Far” - Psychology Today
Emotionally Focused Therapy (EFT) is one of the most widely researched and effective approaches for couples who want to strengthen their relationship. EFT has been shown to help nearly three out of four couples achieve meaningful and lasting improvement. In fact, over 85% of couples report feeling more satisfied and connected in their relationship after completing EFT, and these results continue well beyond the end of therapy (Sue Johnson - Hold Me Tight).
In our work together, we will take a close look at the emotional dynamics in your relationship, identify the negative cycles that keep you feeling stuck, and introduce new ways of relating that foster closeness and understanding.
A Proven Path to Connection
“To be human is to need others, and this is no flaw or weakness.”
— Sue Johnson