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I primarily draw from Cognitive Behavioral Therapy (CBT), an approach that helps people understand how their thoughts, emotions, and behaviors are interconnected. Whether you are struggling with anxiety, depression, low self-esteem, or stress, we will work collaboratively to identify and reframe negative thought patterns, build healthier coping strategies, and develop a more balanced and empowered mindset. I also incorporate Emotionally Focused Therapy (EFT) to help clients connect with the emotional roots of their experiences, especially when relational wounds or attachment history are impacting their present lives.
I primarily draw from Cognitive Behavioral Therapy (CBT), an approach that helps people understand how their thoughts, emotions, and behaviors are interconnected. Whether you are struggling with anxiety, depression, low self-esteem, or stress, we will work collaboratively to identify and reframe negative thought patterns, build healthier coping strategies, and develop a more balanced and empowered mindset. I also incorporate Emotionally Focused Therapy (EFT) to help clients connect with the emotional roots of their experiences, especially when relational wounds or attachment history are impacting their present lives.